Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, chocolate sandwich, with creme filling, special dietary.

Nutrient	Amount and Unit	Percentage
Water	4.2 g	4.2%
Energy (calorie)	461 kcal
Energy (joule)	1929 kJ
Protein	4.5 g	4.5%
Total lipid (fat)	22.1 g	22.1%
Ash	1.2 g	1.2%
Carbohydrate, by difference	68 g	68%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	19.73 g	19.73%
Calcium, Ca	98 mg	0.10%
Iron, Fe	4.72 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	200 mg	0.2%
Potassium, K	295 mg	0.30%
Sodium, Na	342 mg	0.34%
Zinc, Zn	0.58 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.403 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.524 mg
Riboflavin	0.292 mg
Niacin	3.971 mg
Pantothenic acid	0.359 mg
Vitamin B-6	0.033 mg
Folate, total	62 µg
Folic acid	52 µg
Folate, food	10 µg
Folate, DFE	98 µg
Choline, total	9.8 mg	0.01%
Vitamin B-12	0.04 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	1.64 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.4 µg
Fatty acids, total saturated	3.992 g	3.99%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.181 g	0.18%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.392 g	2.39%
18:0 octadecanoic, stearic fatty acid	1.393 g	1.39%
Fatty acids, total monounsaturated	9.207 g	9.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.084 g	0.08%
18:1 undifferentiated	9.123 g	9.12%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	7.919 g	7.92%
18:2 undifferentiated	7.375 g	7.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.544 g	0.54%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.066 g	0.07%
Threonine	0.152 g	0.15%
Isoleucine	0.18 g	0.18%
Leucine	0.308 g	0.31%
Lysine	0.193 g	0.19%
Methionine	0.069 g	0.07%
Cystine	0.082 g	0.08%
Phenylalanine	0.213 g	0.21%
Tyrosine	0.146 g	0.15%
Valine	0.228 g	0.23%
Arginine	0.194 g	0.19%
Histidine	0.087 g	0.09%
Alanine	0.163 g	0.16%
Aspartic acid	0.29 g	0.29%
Glutamic acid	1.187 g	1.19%
Glycine	0.163 g	0.16%
Proline	0.392 g	0.39%
Serine	0.223 g	0.22%
Alcohol, ethyl	0 g
Caffeine	4 mg
Theobromine	96 mg	0.10%